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Break Free from Macro Counting
Module 1
Lesson 1: What Are You After? (6:11)
Lesson 2: Let’s Talk About Body Fat (4:27)
Lesson 3: Stop Getting Distracted (7:45)
Lesson 4: Why Counting Macros Will Always Miss The Mark (7:17)
Lesson 5: The Problem With Chronic Undercutting (4:45)
Lesson 6: The 5 Steps (5:34)
Lesson 7: Calculate Your Homework (6:38)
BONUS: Wearable Tech (1:25)
BONUS: Temporary Deficits (1:42)
Module 2
Important Recap: 5 Steps (2:16)
Lesson 1: Understand Normal Balanced Intake (10:49)
Lesson 2: The Balanced Part (14:47)
Lesson 3: Timing & Hunger (11:42)
Reframe Your Nutrition
Module 3: Course Correction
Lesson 1: Fat Gain (3:53)
Lesson 2: Continuous Weight Loss (4:47)
Lesson 3: Sugar Cravings (3:50)
Lesson 4: Feeling “Off” (2:31)
Lesson 5: Poor Workout Tolerance (4:24)
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BONUS: Temporary Deficits
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