This guide is designed to give you practical strategies you can use right now to feel more in control, less confused, and way less at the mercy of your symptoms.

Think of it as your “cheat sheet” to start making changes that matter.

Use these quick tips to help you deal with:

✨ The pesky weight gain that often happens with perimenopause

🥦 The frustrating symptoms of PCOS

🩸The pain of heavy periods