Get the only cycle support solution that actually teaches you what’s going on with your hormones & how to fix the root cause.
...all without birth control, guessing games, or thinking your symptoms are “just part of being a woman.”
Most people (and providers) approach period problems with a symptom-only mindset.
They don’t address the hormonal imbalances and nutrient gaps driving the chaos in the first place.
Instead they...
❌ go straight to hormonal birth control to put a bandaid on the situation
❌ go from doctor to doctor, only to be told “that’s just part of being a woman”
You need this if your periods are a rollercoaster: painful, heavy, irregular, or completely unpredictable. And you're tired of being told it's “normal” or to “just track it better.”
Period symptoms aren’t random. They’re signals your hormones are out of sync and your body needs support, not suppression.
Fix Your Functional Flow helps you understand what’s actually happening in your cycle, where the gaps are, and how to support your hormones with real, root-cause solutions—not just slap a pill on it and hope for the best!
All too often the only options you're given are these:
Deep down you know there's more to it.
If being on hormonal birth control forever (or "resting more!", or using a heating pad) was going to fix the problem, the problem would have been fixed by now.
You wouldn’t still be dreading your period, canceling plans, or wondering if it’s supposed to feel this hard. You’d feel stable, energized, and actually in sync with your body—not constantly fighting it.
Fix Your Functional Flow helps you finally understand what your cycle is trying to tell you—because symptoms like heavy bleeding, mood swings, and crushing fatigue aren’t random. They’re your body’s version of a ‘check engine’ light.
Inside our functional approach, you’ll learn:
✅ The real reason your period symptoms aren’t “just part of being a woman”
✅ What’s actually happening in each phase of your cycle—and where things go sideways
✅ The key nutrients and systems that support healthy, balanced hormones
✅ What to do now that you finally understand what your body’s been asking for all along
That's exactly what you get inside
What's Included
The lessons you need to finally understand your cycle, your hormones, and your symptoms—so you can stop guessing and start feeling in control—taught by a by a Registered Dietitian of over 20 years who's taught thousands how to take charge of their health.
Module 1.1: What’s a Period Anyway?
Most of us never learned how the cycle actually works. This is your real education—finally.
Module 1.2: Common Doesn’t Equal Normal
Heavy, painful, all-over-the-place periods aren't “just how it is.” Let’s stop normalizing dysfunction.
Module 2.1: Get to Know the Players
Your hormones each have a job. When they do it well, your cycle runs smoothly. Time to meet them.
Module 2.2: When the Players Don’t Play Nice
Things get messy when hormones go off balance. Here’s how to spot it and what it can lead to.
Module 3: Where It All Falls Apart
This is the root cause moment. Why your symptoms are happening and what your body’s asking for.
Module 4.1: What To Do First
Step-by-step guidance on where to start based on what your symptoms are telling you.
Module 4.2: Nutrition Specific Strategies
Learn how to fuel your hormones with food, phase by phase. No tracking or restriction required.
Bonus: What Do You Do If You Need More?
If your symptoms are stubborn or severe, here’s what to do next to keep making progress.
You're ready - join us inside!
Inside Fix Your Functional Hair Loss
You'll get our 20+ years of experience supporting bodies from the inside out, and you'll get everything you need to have success, including:
Fix Your Functional Flow Approach:
> Bite-sized video lessons that explain what’s actually happening in your cycle and why it feels so out of whack
> Clear breakdowns of your hormones and how they impact everything from mood to cramps to bleeding
> The role nutrition and lifestyle play in hormone balance (and what your body might be missing)
> What to start doing differently to support your cycle phase by phase
> Where to go next if you need more personalized support or testing
Are you new around here?
I'm Kirsten Screen, Founder of Screen Nutrition®.
After spending literally decades (more than 2, to be exact) helping people understand what's happening with their bodies,
I have consistently seen & heard the same issues when it comes to maintaining functioning bodies.
People are tired. Mainly they're tired of bad information, bandaids being slapped on flesh wounds, and real concerns being dismissed as "that's just the way it is."
I want to help you become the expert on you, and support your body in the work you're asking it to do every day-easily, simply, and sustainably, through all the seasons of your life.
You and I want the same thing: resources you can take action on.
Frequently Asked Questions
It's only natural that you have questions. I have answers!
Who is this for?
This is for anyone who’s tired of being told their period symptoms are “normal” or something they just have to live with. Whether your cycle is irregular, heavy, painful, or just all over the place—this course is for you.
Perfect for women in their 20s through perimenopause who want to understand their hormones and feel more in control of their body each month.
How is this different from other trainings?
This isn’t surface-level advice or a lecture on “just track your period.” Each lesson is designed to be clear, actionable, and fluff-free—so you walk away knowing exactly what’s happening in your body and what to do next to support it.
